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JO
JoanM49
Member New Member
Joined Sep 23, 2025 4 posts
Progress
Down 48.0 lbs (21%)
Start: 231.0 lbs Current: 183.0 lbs Goal: 162.0 lbs
Recent posts
month 5 progress - the NSVs are adding up
The shoe-tying one got me too, mine was realizing I hadn't adjusted the car seat in months after moving it back. 48 down now and the little stuff still sneaks up on me. 30 by month 5 is solid, keep st…
Sep 20, 2026
Hi from Spain
The NES relief part hits home for me too, mine quieted down way faster than I expected and I'm nearly 50 lbs into this now. Gaps between runs are frustrating but reading here honestly kept me from los…
Sep 18, 2026
Sugar-free snacks that hit the spot
The sweet-salty combo was what got me through the rough stretch around 40 lbs down. My weird trick is a square of that stevia dark chocolate with a few roasted almonds, the fat keeps the craving from …
Aug 02, 2026
New here
Came here to say the same about joints -- at 48 down my knees quieted down somewhere in the 30s and stairs just stopped being a thing I thought about. Def start your own thread, it's motivating for th…
Jul 17, 2026
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