JO
JoanM49
Member
Member
Progress
Down 48.0 lbs (21%)
About
From 231 to 183 so far, aiming for 162. Honestly didn't think I could do it. Cheering everyone on.
Recent posts
Todays log entry: week 4 and holding
Following along, Don't give up, it's worth it. Stay the course. Keep us posted! Definitely run it by your own prescriber though.
2 days ago
Tirzepatide stall at 5mg — bump up or ride it out?
I plateaued until the dose increase kicked things back in gear. Down 55 lbs over the last year on this journey. Onward!
Aug 05, 2026
Sugar-free snacks that hit the spot
Same here, Meal-prepping kept me from grazing on bad days. Meal-prepping kept me from grazing on bad days. You've got this. Everyone's different of course.
Aug 02, 2026
Fatigue hit hard after today's dose, normal?
Constipation flared up again today after being fine for a week. Please share what finally helped.
Aug 02, 2026
Australian pharmacy access thread
Honestly, Following this closely, good to not feel alone on it. Keep going, seriously. So glad I'm not alone in this. Everyone's different of course.
Aug 01, 2026
What nobody tells you before you start
Reading this today and Keep going, seriously. Consistency with my injection day mattered more than the exact dose. You've got this.
Jul 13, 2026
Best exercises for loose skin concerns?
Trying to hold onto muscle while the weight comes off. What does your strength routine look like right now?
Jun 13, 2026