What helped you push through the plateau. Everyone's different of course.

Reading this and Titrating slowly is so underrated, no rush to climb. Onward!

Adding my two cents: Meal-prepping kept me from grazing on bad days. I plan my meals around shot-day appetite changes now. Maintenance for three months now and holding.

Just wanted to say, I split my routine around the shot day now and it helps. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this.

Batch-cooking high-protein meals saved my willpower. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.

Following along, Electrolytes every morning has been a game changer. So glad I'm not alone in this.

Just wanted to say, The jump to the next dose was smoother than I feared. Keep us posted!

For what it's worth, Did your appetite come back at all on the higher dose. I split my routine around the shot day now and it helps. Rooting for you.

Reading this and Ugh I felt exactly the same way at that stage. I split my routine around the shot day now and it helps. Onward!

Just wanted to say, Are you tracking protein or just eating intuitively. Thanks for sharing this.