The room temp trick made a real difference for me too, plus I rotate between belly left and right sides so neither gets tender. Around the 40 lb mark my routine became so automatic I set a phone remin…

Alberta here and it's the same story - pharmacy had 2.5 sitting on the shelf but I phoned around twice before a 7.5 slot opened up. The shortage below the ladder is clearly not hitting us up top. Cong…

Mine ran long, closer to 35 minutes, because I had a long history of losing big then regaining and they really wanted the timeline of that. Down 40 lbs now and I still think about one question they as…

Down 40 lbs myself and the comfortable-not-clean-plate rule was the single biggest fix for the burps and queasy mornings. Also learned the hard way that anything fried within a day or two of my shot i…

Still pinching myself that I'm down 40 lbs thanks to this med, but the logistics of getting it here in Europe keep me on my toes. Curious how everyone's current supply situation is looking this month,…

Down 40ish myself and the mirror lag is the weirdest part. I started a note on my phone logging non-scale stuff, like stairs not winding me anymore, and rereading it on bad days helps more than I expe…

Just got my latest labs back and figured I'd share them here since I promised to be open about this whole journey, especially with the compounded stuff I've been using. Bloodwork looks pretty much in …

Funny how many of us hit the same wall around this stretch. I'm sitting at 40 down and my dips eased up once I stopped skipping breakfast and front-loaded protein too. Threads like this are honestly w…

Mine was a video call where she asked about my history and what my goals were, way less formal than I expected. Write down anything you want to ask beforehand like reply 2 said, that helped me too. I'…

Short full-body sessions were the only thing that stuck for me too. I stopped caring that my lifts stalled around the 40 lb mark -- holding what I had felt like a win, and protein at breakfast made a …