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RuthL
Member Member
Joined Jun 02, 2025 10 posts El Paso, TX Semaglutide (compounded)
Progress
Down 23.0 lbs (13%)
Start: 175.0 lbs Current: 152.0 lbs Goal: 143.0 lbs Dose: Compounded semaglutide 0.25mg
About
Long-time lurker, first-time poster eventually. The food noise relief has been life-changing.
Recent posts
Random appreciation post for this community today
Show us todays step-count victory. Little wins count.
3 days ago
Peptide
Honestly, Such an inspiration honestly. Saving all these ideas, keep them coming. Hang in there.
6 days ago
Sleep shifted again this week - anyone else?
Adding my two cents: Such an inspiration honestly. Thanks for sharing this. Everyone's different of course.
Aug 04, 2026
17 and want to get on something to lose weight
Following along, Found my sweet spot dose and I'm not in a hurry to go higher. We're all in this together. Hang in there. Everyone's different of course.
Aug 02, 2026
compounded sema at 0.5mg - appetite crept back today
Reading this today and Ginger tea and tiny meals saved me through the early weeks. Are you pairing it with any walking or strength work. Thanks for sharing this.
Jul 31, 2026
Reflection on my journey
Coming back to this thread, Down 55 lbs over the last year on this journey. My last check-up came back looking great. Hang in there. Everyone's different of course.
Jul 26, 2026
How to read a COA from your compounding pharmacy
Popping in today to say, Bumped up to the next dose this week and feeling good. This made my day to read. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.
Jul 21, 2026
First post - down 30 lbs and wanted to say hi
Following along, Welcome! This community makes a huge difference. Welcome! This community makes a huge difference. How are you finding the higher dose so far. Rooting for you.
Jul 13, 2026
Blood pressure normal for the first time in years
Adding my two cents: Crossed my legs for the first time in years today. Clothes are loose enough that I need a smaller size. (Not medical advice, just my own experience.)
Jun 27, 2026
Constipation is brutal, what actually helped?
Totally agree. That stall messed with my head too, you'll break through. Cheering you on from here. Keep us posted!
Mar 18, 2026
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