Still hanging out at 5 on week 10 with about 28 gone, so replies like this are nice to see since I know the ladder's there when I stall. Listening to the ones who stayed put longer made me stop rushin…

My week one was way quieter than I'd built up in my head, so give yourself permission to relax a little. The only thing I'd add is keep water handy and don't be surprised if hunger just... doesn't sho…

Everyone titrates differently, listen to your own body. Found my sweet spot dose and I'm not in a hurry to go higher.

28 lbs in and my triglycerides finally stopped scaring my doctor, which honestly felt bigger than the pants size drop. These lab printouts are the only before/after I ever frame.

28 down here so right in your neighborhood. My click moment was crossing my legs on a plane last month without even thinking about it, and it hit harder than the number on the scale. Posts like this m…

Down 28 lbs myself and mine spent months in the door with zero issues, but once I stuck a thermometer back there I moved them to the middle shelf and stopped thinking about it. Sounds like the shelf i…

Morning shots helped me too, plus cutting caffeine after noon made a noticeable difference those first couple nights. Six weeks in you're right in the window where mine was roughest, and it did settle…

Welcome out of lurker mode! Congrats on getting through that first month, the early weeks were the roughest part for me too. Not sure about the person above, but gentle walks made a big difference for…