Has your sleep changed at all since starting? Finally cracked a plateau I'd been stuck on for a month. Stay the course.

Did your appetite come back at all on the higher dose? Following this closely, good to not feel alone on it.

Congrats, that labs win beats the scale number every time. I'm only 16 lbs in myself but my last checkup had my doctor smiling too, and that felt bigger than any pants size.

Greek yogurt with berries has been my reliable one when nothing else sounds good, plus those shelf-stable tuna packets on crackers. Down 16 lbs myself and I've learned small portions of protein more o…