How do you keep muscle while the weight comes off? This is only my personal experience, nothing more.

Fairlife protein shakes were the only thing that stayed down for me some weeks early on, and later I got into Greek yogurt with a scoop of collagen stirred in - basically no chewing required. At 48 lb…

The nights I dreaded most were always fine for me too - just some queasiness that a plain dinner handled. By the time I'd dropped 48 lbs, shot days felt like nothing. Come back after and tell us how u…

48 down and the roux stirring is still sacred weekend therapy for me. The cold pan trick is new to me too, mine usually teeters right at the edge of done so I might steal that. Red beans and gumbo bot…

How's your energy been lately. Bumped up to the next dose this week and feeling good.

You've got this. Protein first at every meal has been my golden rule.

I ran into the same tender spot after months of belly-only too, and a few weeks off that area completely cleared it up. Thighs work great for me now, and I just alternate belly and each thigh weekly s…

Welcome to posting after lurking! The first month is the hardest stretch in my experience, so glad the forum helped you through it. What are you taking and how's it going so far?