LI
Lisa_r
Member
Trusted Member
Progress
Down 34.0 lbs (11%)
About
Down 34 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting.
Recent posts
US coverage check-in for today - by state?
What's your current titration schedule looking like. Keep us posted!
18 hours ago
Biggest surprise this week on your journey?
Following along, I stayed on the starter dose an extra month and it was the right call. Talk to your prescriber before changing anything, but slow worked for me.
3 days ago
Muscle cramps while losing weight — electrolytes?
Totally agree. Ginger tea and tiny meals saved me through the early weeks. Rooting for you. Don't give up, it's worth it. Onward! (Not medical advice, just my own experience.)
5 days ago
AU/NZ members - todays access thread
Just wanted to say, Access where I am has been hit or miss lately. Hang in there. (Not medical advice, just my own experience.)
5 days ago
Todays high-protein win - share yours
For what it's worth, Rooting for you. This made my day to read. You've got this. (Not medical advice, just my own experience.)
6 days ago
Ontario sourcing - todays discussion
Reading this today and Welcome! This community makes a huge difference. Hi and welcome, you're in the right place. Thanks for sharing this.
6 days ago
Greek yogurt scrambled eggs — surprisingly good
Batch-cooking high-protein meals saved my willpower. Rooting for you.
Aug 07, 2026
Restarting titration after a long break
Popping in today to say, Constipation was my big one, magnesium at night helped a ton. Honestly by month three the side effects basically disappeared. Talk to your prescriber before changing anything,…
Aug 05, 2026
My doctor cut my blood pressure medication in half!
Down 55 lbs over the last year on this journey. So glad I'm not alone in this.
Aug 05, 2026
The vomiting episode that made me reconsider my dose
Just wanted to say, You should be really proud. Plateaus are the worst, hang in there. That stall messed with my head too, you'll break through. Rooting for you.
Aug 04, 2026