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Sourcing & reviews

Telehealth intake this morning, sharing how it went

Started by QuietAngler · Jul 13, 2026 · 11 replies · 81 views
Aug 01, 2026 #6
Totally agree. I keep a food and weight log to spot the trends, not the daily noise. Strength training helped me keep muscle while losing. Hang in there. Everyone's different of course.
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