Checking in this morning, Strength training helped me keep muscle while losing. That stall messed with my head too, you'll break through. This community is the best. Everyone's different of course.

This made my day to read. Onward!

Coming back to this thread, Hydration made a bigger difference than I expected.

Late to this but This is huge. This is exactly the wholesome content I needed today. So glad I'm not alone in this.

Popping in today to say, Access where I am has been hit or miss lately. That stall messed with my head too, you'll break through. Thanks for starting this, super useful to compare notes.

Are you tracking protein or just eating intuitively. Everyone's different of course.

Popping in today to say, Welcome aboard, so glad you found us. Down another 1.8 lbs this week and holding steady.

Adding my two cents: Just hit my first 20 lbs and I can't believe it. Stay the course.

You're doing amazing. Strength training helped me keep muscle while losing. Thanks for sharing this. Definitely run it by your own prescriber though.

For what it's worth, Plateaus are the worst, hang in there. Electrolytes every morning has been a game changer. So glad I'm not alone in this.