Adding my two cents: Are you pairing it with any walking or strength work. Rooting for you.

Protein first at every meal has been my golden rule. The jump to the next dose was smoother than I feared.

Following along, How are you finding the higher dose so far. Down another 1.8 lbs this week and holding steady. Thanks for sharing this. (Not medical advice, just my own experience.)

Are you pairing it with any walking or strength work. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.

Just hit my first 20 lbs and I can't believe it. Batch-cooking high-protein meals saved my willpower. Rooting for you. Definitely run it by your own prescriber though.

Following along, Sending solidarity, this part is genuinely hard. So proud of you. Clothes are loose enough that I need a smaller size. Hang in there. (Not medical advice, just my own experience.)

Same here, Honestly by month three the side effects basically disappeared. Strength training helped me keep muscle while losing. How's your energy been lately. You've got this.

Adding my two cents: Cheering you on from here. Cheering you on from here. Found my sweet spot dose and I'm not in a hurry to go higher. Onward!

Late to this but I split my routine around the shot day now and it helps. Keep us posted!

Coming back to this thread, Ugh I felt exactly the same way at that stage.