Crossing 20 was where my head finally caught up to the scale too

idk, i've started checking whether a source can tell me the actual storage temp they ship at, not just "cold chain handled." The ones that give me a real number or range seem to be the same ones whose…

Clothes are loose enough that I need a smaller size. Lost 8 lbs my first month and the food noise is gone. Hoping the next week is kinder.

That rough third week nearly did me in too, and I'm a good bit past 69. Hunger came back for me around the same point and it evened out again after a few weeks at the higher dose

Do your night cramps hit more on days you barely ate, or is it pretty random?

I'm on Zepbound too and a weekly check-in thread is the only reason I've kept any kind of routine with it. Happy to be your buddy if you want one.

I hit something similar a few pounds back and tracking my intake for a week showed I was way under on protein too. Not saying that's your issue, but it surprised me how little I was actually eating on…

my knees stopped clicking on the stairs, that was the first weird thing i noticed before anything else

my scale sat at the same number for almost three weeks and then dropped overnight, so the flat stretches really do break. What made you start weighing in the first place?

Mine sat flat for almost a month before it dropped, so the sudden part tracks. Did yours move all at once or trickle down over a few days?