Ten lbs at six months is solid, and the scale double-take never fully goes away -- I'm 33 down and still grin at mine some mornings. Those slow weeks add up more than you'd think looking back.

Weirdly I'm at almost the same spot as you, 33 down, and my longest stall broke just last month after five quiet weeks. Seems like the pattern holds at every stage based on this thread. Enjoy the drop…

I stalled around the same point, ~30 lbs gone, and sat tight for a few weeks instead of moving up. It broke on its own, so the wait was worth it for me. Food noise took a good two months to really qui…

My dog has definitely noticed the 33 lbs too, we're doing hill routes now that used to wipe me out at half the distance. The cat's the same though, still acts like none of it happened unless I sit dow…

Tradie here too, down 33 lbs and my shoulders stopped aching every night around the 20 lb mark. Can't help with the HGH side but the weight loss alone did more for my pain than I expected, might be wo…

Cold brew with a splash of Fair Life has saved plenty of slow-appetite mornings for me, and going iced was a game changer since hot drinks turn my stomach some days now. Not sure if it's a taste chang…

Mine was hauling the holiday decorations down from the attic without my knees staging a protest. At 33 lbs gone I keep finding little physical things that got quietly easier. Save a photo of that firs…

Down 33 myself and my deadlift stalled hard until I started eating something with protein an hour or so before evening sessions - the appetite suppression made me train fasted without realizing it. St…

Staying put on a dose until things feel easy worked out great for me, and I'm down 33 lbs partly because I didn't rush it. Shot day being my anchor for meal prep and tracking has helped a lot too.

7.5 has been my spot as well, no urge to move up and the side effects were mostly the first week only. I'm 33 lbs down and the moment my old ring started spinning on my finger was the payoff I didn't …