The saved-chapter trick is the only thing that got me consistent too, down about 39 lbs and I finally stopped rationing my favorite podcast to the couch. Now I start a new episode only when I'm alread…

You earned every bit of this.

欢迎！我从一开始也担心米饭这事，结果掉了39斤后发现胃口自己小了，现在半碗饭就挺满足。这次先和你一起慢慢调整，多交流。

What does your typical shot-day meal look like? How long did it take you to notice the appetite change? Everyone's different of course.

Rotisserie chicken from the grocery store saved me at 6 months in, I shred the whole thing when I get home and graze on it cold for days. Also good to hear shrimp sits well for someone else, eggs were…

20 down and a smooth move up to the next dose is a great combo. I remember my appetite shifting again around that point too, and the scale kept cooperating after. 39 lbs in here, so the road you're on…

Week 14 on 10mg here, still going strong. Down 39 lbs myself so the slow weeks are worth pushing through.

Lost 39 lbs on the shot and my weak afternoons almost always follow mornings where I ate or drank coffee way too close to taking it. With the pill that timing window is supposedly even tighter, so I'd…

Same boat over here, coverage has been a moving target. Sending good vibes your way. Look how far you've come.

Fairlife shakes were the only thing I could stomach some weeks, and cold rotisserie chicken with a little rice went down way easier than anything hot and heavy. Down almost 40 lbs and still leaning on…