Late heavy dinners were my trigger too before I figured it out, and the sulfur burps basically vanished once I made lunch my main meal. Ginger chews live in my bag now. Congrats on sticking with it ev…

That60 in four weeks is a number I keep staring at, honestly -- I'm 32 down and it took me a lot longer to get there. The week-4 belief shift hits different for everyone, but mine stuck around too, so…

Holding has been my pattern too - I stretched one step out an extra month around the 30 lb mark and the loss never stalled. If your appetite is already quiet, more dose mostly buys you more side effec…

5 lbs is solid, the tablet is definitely a slower burn than the shot from what I've seen here. I dose in the morning too and noticed if I wait too long to eat after the wait period I get queasy, so ti…

Down 32 myself and maintenance is starting to feel real, so this thread is helpful. I doubt I could stick to the empty stomach rules either - waiting to eat is one thing, but no water before coffee wo…

Hi! I restarted after a two-month gap last winter and honestly the slow stretch of waiting felt worse than getting going again. Down 32 lbs now and my snoring has basically disappeared, so I get why t…

Whoosh pattern was my experience too -- two flat weeks early on, then the scale started moving and I'm 32 lbs down now. Two weeks in at 0.5 isn't a wall, it's just your body adjusting. Give it more ti…

Down 32 myself, so we're on a similar track. Still get a little burpy the day after my shot but nothing water and smaller portions can't handle. How's your appetite been this week?

Mine broke at 30 down after about three weeks of holding my dose, so I'd wait it out. I also have to keep an eye on protein since the appetite suppression makes it easy to under-eat without noticing.

I'm about 30 down and the heel-strike thing mostly fixed itself somewhere in the last 10 lbs or so - like my body finally stopped reaching out with the foot. The quick-steps cue still feels deliberate…