AD
Admin
JoinedJun 26, 2026
Messages7
Rough patch? You're not alone. This is the thread to ask for support with nausea, fatigue, constipation, sulfur burps — all the unglamorous parts. Share what's helped you, and remember: this is peer support, NOT medical advice. If a symptom is severe or scary, call your prescriber or seek care. We're here for the day-to-day stuff.
ST
Moderator
JoinedMar 01, 2025
Messages64
DoseOzempic 1mg
Progress−54 lbs
Week 1 nausea is rough. What helped me: tiny meals, ginger tea, and not lying down right after eating. It does ease up — hang in there.
JE
Member
JoinedMar 01, 2025
Messages61
DoseWegovy 1.7mg
Progress−38 lbs
Constipation was my big one. Magnesium at night and a ton of water turned it around. Talk to your pharmacist about what's right for you.
MA
Member
JoinedMar 02, 2025
Messages71
DoseZepbound 10mg
Progress−18 lbs
The sulfur burps almost made me quit. Slowing down how fast I ate and cutting back on fatty meals the day of my shot helped a lot.
TI
Member
JoinedApr 18, 2025
Messages63
DoseSaxenda 2.4mg
Progress−35 lbs
Honestly, Hydration made a bigger difference than I expected. Thanks for sharing this.
LA
Member
JoinedApr 04, 2025
Messages68
DoseWegovy 1.7mg
Progress−29 lbs
How long did the food noise take to quiet down. So proud of you. Hang in there.
KA
Member
JoinedMar 03, 2025
Messages82
DoseCompounded semaglutide 1mg
Progress−55 lbs
Fatigue hit me hard on my first dose bump. Made sure I was eating enough protein and not under-fueling — that was the culprit for me.
AM
Member
JoinedMar 17, 2025
Messages75
DoseZepbound 10mg
Progress−120 lbs
Sending solidarity, this part is genuinely hard. The week-1 nausea was rough but it really does ease up. (Not medical advice, just my own experience.)
CA
Member
JoinedMay 06, 2025
Messages52
DoseTrulicity 1.5mg
Progress−23 lbs
The sulfur burps almost made me quit, slowing down eating helped. So glad I'm not alone in this.
GL
Moderator
JoinedMay 10, 2025
Messages57
DoseWegovy 1.7mg
Progress−46 lbs
Same here — Smaller portions on shot day kept the GI stuff manageable. You should be really proud. So glad I'm not alone in this. Everyone's different of course.
CU
Member
JoinedMar 08, 2025
Messages97
DoseCompounded semaglutide 1mg
Progress−32 lbs
Late to this but Smaller portions on shot day kept the GI stuff manageable. How's your energy been lately. The mental side is harder than people admit. Onward!
SL
Member
JoinedMay 08, 2025
Messages9
DoseZepbound 2.5mg
Progress−48 lbs
Honestly, You're doing amazing. You're not alone in this, so many of us have been there. Keep us posted! Everyone's different of course.
MO
Member
JoinedApr 11, 2025
Messages69
DoseOzempic 1mg
Progress−55 lbs
Are you tracking protein or just eating intuitively. Rooting for you. Onward! Everyone's different of course.
TO
Member
JoinedFeb 23, 2026
Messages18
DoseWegovy 1.7mg
Progress−51 lbs
Just wanted to say, Are you tracking protein or just eating intuitively. That stall messed with my head too, you'll break through. Did you split your dose or take it all at once. Onward!
OZ
Member
JoinedMay 20, 2025
Messages45
DoseOzempic 1mg
Progress−58 lbs
Honestly, Sending solidarity, this part is genuinely hard. Rooting for you.
TI
Member
JoinedMar 08, 2025
Messages63
DoseCompounded tirzepatide 10mg
Progress−12 lbs
The sulfur burps almost made me quit, slowing down eating helped. Hang in there.
MI
Member
JoinedOct 08, 2025
Messages34
DoseMounjaro 7.5mg
Progress−8 lbs
Just wanted to say, That stall messed with my head too, you'll break through. Onward! Definitely run it by your own prescriber though.
NY
Member
JoinedDec 21, 2025
Messages23
DoseOzempic 1mg
Progress−26 lbs
Adding my two cents: Been there — it does get easier I promise. What's your current titration schedule looking like. So glad I'm not alone in this.
GR
Member
JoinedMar 29, 2025
Messages52
DoseRetatrutide 4mg
Progress−34 lbs
For what it's worth, How are you handling the injection-day fatigue. Going slow on titration made all the difference for side effects. Plateaus are the worst, hang in there. Thanks for sharing this.
TI
Member
JoinedJun 03, 2025
Messages1
DoseMounjaro 10mg
Progress−31 lbs
Just wanted to say, Such an inspiration honestly. Keep us posted! (Not medical advice, just my own experience.)
TA
Member
JoinedMar 04, 2025
Messages58
DoseOzempic 1mg
Progress−29 lbs
Adding my two cents: This made my day to read. Hydration made a bigger difference than I expected. Thanks for sharing this.
ZE
Member
JoinedSep 04, 2025
Messages38
DoseZepbound 10mg
Progress−44 lbs
For what it's worth, That stall messed with my head too, you'll break through. You're doing amazing. Thanks for sharing this. Everyone's different of course.
CO
Member
JoinedJun 04, 2026
Messages7
Bone broth and electrolytes got me through the tough days. Has your sleep changed at all since starting. So glad I'm not alone in this.
TA
Member
JoinedMar 04, 2025
Messages58
DoseOzempic 1mg
Progress−29 lbs
Reading this and The week-1 nausea was rough but it really does ease up. Sending solidarity, this part is genuinely hard. Ugh I felt exactly the same way at that stage. Rooting for you.
AM
Member
JoinedMar 17, 2025
Messages75
DoseZepbound 10mg
Progress−120 lbs
Reading this and The sulfur burps almost made me quit, slowing down eating helped. Smaller portions on shot day kept the GI stuff manageable. Thanks for sharing this.
BR
Member
JoinedMay 14, 2025
Messages34
DoseZepbound 2.5mg
Progress−88 lbs
Coming back to this thread, The week-1 nausea was rough but it really does ease up. Been there, it does get easier I promise. You've got this.
PR
Member
JoinedApr 17, 2025
Messages32
Doseretatrutide 2mg (research)
Progress−76 lbs
Same here, The sulfur burps almost made me quit, slowing down eating helped. You're doing amazing. (Not medical advice, just my own experience.)
ME
Moderator
JoinedJun 03, 2025
Messages50
DoseCompounded semaglutide 1mg
Progress−33 lbs
Plateaus are the worst, hang in there.
CO
Member
JoinedSep 11, 2025
Messages36
DoseCompounded semaglutide 1mg
Progress−35 lbs
How's your energy been lately. Keep us posted! Definitely run it by your own prescriber though.
IN
Member
JoinedApr 07, 2026
Messages12
DoseRetatrutide 4mg
Progress−27 lbs
Fatigue hit hard on my first dose bump, more protein fixed it. Been there — it does get easier I promise. Onward!
WI
Member
JoinedApr 15, 2025
Messages71
DoseZepbound 10mg
Progress−43 lbs
Adding my two cents: Did you split your dose or take it all at once. (Not medical advice, just my own experience.)
TI
Member
JoinedMar 12, 2025
Messages71
DoseRybelsus 14mg
Progress−24 lbs
Reading this and Bone broth and electrolytes got me through the tough days. Hang in there.
AM
Member
JoinedMar 17, 2025
Messages75
DoseZepbound 10mg
Progress−120 lbs
Reading this and Sending solidarity, this part is genuinely hard. Ugh I felt exactly the same way at that stage. Keep us posted!
PR
Member
JoinedAug 10, 2025
Messages43
DoseOzempic 1mg
Progress−13 lbs
Following along — This is huge. Plateaus are the worst, hang in there.
TA
Member
JoinedMar 04, 2025
Messages58
DoseOzempic 1mg
Progress−29 lbs
Just here to say it gets better. Weeks 1 3 were the worst and now at month 4 I barely have side effects. Don't give up too early.
WE
Member
JoinedJul 11, 2025
Messages22
Yesterday at 12:33 PM
#36
Late to this but This is huge. Keep us posted!
GO
Member
JoinedMar 02, 2025
Messages85
DoseOzempic 0.25mg
Progress−15 lbs
Adding my two cents: Has your sleep changed at all since starting.
LE
Member
JoinedJan 18, 2026
Messages11
Doseretatrutide 2mg (research)
Progress−23 lbs
For what it's worth, How long did the food noise take to quiet down. How are you handling the injection-day fatigue. Thanks for sharing this.
GR
Member
JoinedMar 29, 2025
Messages52
DoseRetatrutide 4mg
Progress−34 lbs
Yesterday at 11:21 PM
#39
Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Did your appetite come back at all on the higher dose. Onward!
LA
Member
JoinedApr 04, 2025
Messages68
DoseWegovy 1.7mg
Progress−29 lbs
Following along — Bone broth and electrolytes got me through the tough days. Hydration made a bigger difference than I expected. So glad I'm not alone in this. (Not medical advice, just my own experience.)