I waited an extra cycle before my last bump just to be sure. My prescriber recommended holding through the holidays and it was smart.

The appetite drop hit me hard around week two as well, and I leaned on eggs and rotisserie chicken to keep protein up without much volume. Half a pound in two weeks with T1 in the mix sounds like a re…

Mine on tirzepatide was the same every cycle until I started requesting the refill as soon as I injected my last dose, now it shows up with days to spare. Down 12 lbs myself and I get not wanting any …

The rationing trick is the only thing that got me walking in Raleigh humidity too, I save a history podcast for loops and hit 9k yesterday without noticing. Grabbed a bunch of audiobooks from the libr…

Down 12 myself on tirzepatide and my doctor already cut my BP med at my last visit, so I don't think it's only the weight. My early clue was getting through yard work in the July heat here in Raleigh …

Welcome! Biggest thing I learned on my first week: eat way less than you think you need once the appetite quiet kicks in, and keep something small protein-y handy so you don't skip eating entirely. Tw…

Greek yogurt has been my go-to lately on tirzepatide, since even mild food still feels risky some days. I mix a scoop of ranch seasoning into it and use it as a dip for rotisserie chicken or raw veggi…

Same here in the States, my pharmacy's been slower too so I keep a buffer pen on hand now, takes the panic out of it entirely. Down 12 lbs and the mental relief alone is worth it. Sounds like ordering…

The 2am reflux waking me up was the worst part for me too -- once I moved dinner to 6pm and cut the portion in half, the nights got way better. Still at 12 lbs down so I'm hoping the burps fade on the…

Fatigue hit me hardest on tirzepatide, especially early in the week after my shot. What helped me was not skipping meals entirely like I wanted to -- even a boiled egg or some yogurt kept me from feel…