tbh the dread before my last jump was way worse than the week itself, and I'm only about 12 down so 20 feels like a real milestone from where I'm sitting

Which month did the face thing actually land for you? I keep checking and nothing yet at 12 lbs

honestly label created and then nothing for a week is the worst

Is the mid-week creep hitting at the same point every week, like a specific day? Mine lands around day 5 and knowing that pattern helped me stop panicking about it.

How much fiber are you adding at once? I went from none to a big scoop and felt worse for a few days before it settled, so I split it up instead.

The rail thing got me, I caught myself doing it out of habit on my own stairs last week and had to actually think about whether I still needed to.

Did the same switch and week two was when the hunger noise actually showed up, not week one. Did yours hit later than you expected or pretty much right away?

What's the cost looking like for you so far, since that seems to be half the battle here

Evenings are my danger window too. I moved dinner later and kept celery and hummus prepped so there was zero effort involved when the noise hit.

the coffee anchor is the only thing that kept me sane on my last trip, and congrats on breaking 200. That one feels different