sulfur burps hit me after a big protein-heavy lunch, so now I front-load water and keep the meal smaller. Still figuring out which foods set it off though.
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I noticed the sulfur burps hit hardest the day after I ate a bigger dinner, not the same night. Anyone else get that lag?
Fried eggs before shot day got me too, though mine was scrambled and I thought I was being so careful. Eggs are basically off the table the night before now
Fried eggs before shot day got me too, and honestly anything heavy in the evening. Now i just keep injection day dinners boring and small and the mornings are quiet
How long before shot night do you cut off the heavy dinners? I moved mine to lunch the day before and the mornings got noticeably easier.
Constipation was my last holdout too, and what finally moved things was plain old psyllium with way more water than I thought I needed. Curious how much water you're pairing with the magnesium
Constipation hit me later too, once the nausea settled down. Still figuring out what keeps things moving
The sulfur burps only hit me when i eat late, so dinner before 6 has been my fix. Weirdly specific i know
Eggs get me too, which is annoying since they were my easy protein. Boiled ones sit better than fried for whatever reason
Fried food gets me too, though for me it's more the nausea than the burps. Eggs sitting fine but a late greasy meal not is a weird line.
What time counts as late for you? I moved my cutoff to 6pm and the burps mostly stopped, though I miss eating with my family
What finally clicked for me was keeping dinner small and early, and the burps mostly stopped. Do you notice they hit worse on days you eat later?
Mine hit hardest on days I skipped lunch and then ate a big dinner. Eating something small mid afternoon kept the burps quieter for me
Sulfur burps showed up for me right around the jump to 7.5. Still figuring out which foods set them off, but cold water and smaller dinners seem to calm it.
What time are you eating your last meal? I moved mine earlier and the burps eased off within a few days
Constipation was my wall too, and what got me through was plain old prune juice in the morning, which I did not expect to work.
Constipation hit me harder than the burps ever did, and what finally helped was plain old psyllium with a lot more water than I thought I needed. Curious whether yours eased off on its own or you had to actively manage it.
tbh mine was the burps too and they eased off once I stopped eating within a few hours of bed. Curious whether yours hit on injection day or just randomly
Constipation was my flavor of misery for the first couple months. What finally moved the needle for me was a plain psyllium habit every morning, boring but it worked.
Constipation was mine too and I never cracked it properly, so I'm curious how long it took before the magnesium and water actually did something for you
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