Around 26 lbs down here and my calf cramps showed up on my low-appetite days too. A cup of bouillon in the evening plus keeping a banana or some salted almonds around made the difference for me. Cutti…

7 lbs in a month is solid, especially with lifting going on. I found my losses came in waves at first, so don't stress if week 5 looks slower. Keep doing what you're doing.

Mine was basically a 20 minute conversation about my history and goals, nothing scary. Jotting down questions ahead of time helped since I blanked on half of them otherwise. Down 26 lbs since that cal…

Just hit my first 20 lbs and I can't believe it. Talk to your prescriber before changing anything, but slow worked for me.

Down about 26 lbs and still on local, but this thread is pushing me to try mail-order. The pattern in the replies is clear -- the only real issue is transit timing, and ordering the next refill early …

The vendor with the code already gone proves the point everyone made here. When I started and dropped my first 26 lbs, almost everything useful came from old threads where people posted months of foll…

Staying on a lower dose longer than planned worked the same way for me, about 26 lbs gone and I never felt pressured to move up. The quiet appetite made big meals a non-starter early on, so I just rol…

Greasy food the day before my shot used to wreck me too, so that tracks with what worked for you. I also keep crackers by the bed for the rough mornings and sip ginger tea when it hits mid-day. Down 2…

Sulfur burps hit me hard too around the two-month mark, and eggs were the worst trigger for a while. I cut way back on greasy stuff and it settled down after a few weeks. Also down about 26 lbs, so th…