Week 12 checking in — yes, the hair loss is real but it does slow down. Biotin helped me.

This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!

This is the thread I needed today. Thank you for sharing this honestly.

My doc kept me at 0.5mg for almost 3 months because I was losing well and tolerating it fine. I pushed back a bit because I'd read about faster titration schedules, but looking back I'm glad she slowe…

Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medicatio…

The mental shift is real and nobody talks about it enough. By month 3 I stopped thinking about food constantly. I'd walk past a donut shop and feel nothing. That's not willpower — that's the medicatio…

Insurance tip: document everything. Every phone call, every denial letter, every appeal. Having a paper trail when you get to the peer-to-peer review stage is critical. Your doctor can reference speci…

Nutrition plan that's working for me on tirzepatide 7.5mg: Morning: Greek yogurt (20g protein), berries, black coffee. I have no appetite until 11am so I don't force breakfast. Lunch: This is my big…

This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!

This community saved my first month on medication. I came here when I was ready to quit at week 3 and people here convinced me to push through. It's now month 5 and I'm down 38 lbs. Thank you all.