Trizeptidedan

Hi everyone,

I’m new to the glp community. Looking for experienced advice. I have been on for 1 months. I’m down 7 pounds. I eat clean, weightlifting 3 times a week. My dose is 2.5 mg weekly.

How's the weightlifting going since you started? I kept training through it and honestly the gym felt harder for the first few weeks before my body adjusted

. What's your protein intake look like on a clean diet like that?

How's your appetite at 2.5? I barely felt anything until month two, and then the food noise went quiet all at once

I had to figure out my own eating window the hard way too. Lifting 3x a week is more than I managed early on, so you're already ahead of where I was at one month.

How's your appetite on the 2.5? Mine was still pretty loud the first month and it only really quieted down after I went up

How's the weightlifting going since you started? I lift too and the first few weeks on this stuff my energy in the gym was rough, settled down after a bit though

How are you handling the weightlifting on it?

What dose did you start on? I ask because i was on 2.5 for a while before moving up and the appetite suppression hit different once it changed

How's your appetite been around lifting days? That's the part I didn't expect, some sessions I just wasn't hungry after and had to remind myself to eat

Curious how you're timing meals around lifting days, mine got tricky once the appetite went quiet

I'm about a month in too and my appetite went quiet way sooner than I expected. Are you finding the protein part harder on lift days or is that still manageable for you?

I lift too and had to start treating protein like a scheduled task instead of waiting to feel hungry. Once the suppression got strong I was barely clearing half of what I needed on gym days, so I front-load it in the morning now.

Curious what your lifting numbers look like since month one, mine dipped a bit early on before coming back.

How's the weightlifting holding up on 2.5? I noticed my recovery felt off for the first few weeks before things settled down.

Training days are the rough one for me, I get ravenous a few hours after lifting even with a shake right after. Curious whether you've noticed the same or if it's the rest days that get you.

I'm about a month in too and still on the starting dose.

I'm about a month in too and still on the starting dose, and the appetite quiet is way stronger for me on rest days than after lifting. Curious whether you notice the same split.

idk, what does your lifting split look like now that you're a month in? I'm curious whether the food noise has settled enough to keep your training consistent.

Clean eating plus lifting three times a week at one month in is a solid base. I was losing slowly at first too and it added up over time.