Trizeptidedan

Hi everyone,

I’m new to the glp community. Looking for experienced advice. I have been on for 1 months. I’m down 7 pounds. I eat clean, weightlifting 3 times a week. My dose is 2.5 mg weekly.

7 pounds your first month while lifting is solid progress, don't rush it. I lost slower early on and then things really picked up around month three, so stay consistent with the clean eating and the weights.

7 lbs in a month is solid, especially with lifting going on. I found my losses came in waves at first, so don't stress if week 5 looks slower. Keep doing what you're doing.

I learned not to lie down right after eating.

Down another 1.8 lbs this week and holding steady. How's your energy been lately.

I stayed on the starter dose an extra month and it was the right call. Titrating slowly is so underrated, no rush to climb. Bumped up to the next dose this week and feeling good.

Bumped up to the next dose this week and feeling good. My last check-up came back looking great.

Seven pounds in your first month while lifting is solid, that was about my pace too. No need to rush up in dose if you're still seeing losses on the starter amount. Keeping protein high helped me hang onto strength through the appetite drop.

7 lbs in the first month while lifting is solid progress, don't rush it. I stayed low longer than planned early on and it helped my appetite and side effects settle. Keeping the protein up with your workouts will pay off as you go.

This is huge. You should feel really good about this. Thanks for the honesty here.

Lifting through the first month at 2.5 is no joke, my strength actually went up at that pace too. I stayed on the lowest dose for a couple months before moving and had zero regrets. Sounds like you're already doing everything right.

Seven pounds the first month while keeping your lifts going is a great start. I lost slower than I expected early on too and it still added up to 19 lbs over time, so patience paid off for me. Sounds like your routine is already dialed in.

7 lbs in month one while lifting three times a week is solid progress, don't second-guess it. I was also surprised how long the lowest dose carried me, and the losses kept stacking up well past the early weeks. Protein has been my best friend for keeping strength through this, sounds like you're already on that track.

Rooting for you. Big respect for sticking with it.

One year update: down 68 lbs and feeling like myself again.