7 lbs in month one while lifting three times a week is solid progress, don't second-guess it. I was also surprised how long the lowest dose carried me, and the losses kept stacking up well past the ea…

I plateaued until the dose increase kicked things back in gear.

Cottage cheese blended smooth with a splash of milk was my secret weapon around the 30 lb mark, it pours over anything like a sauce and never triggered me the way chunky dairy did. Blending it also fi…

Down 60 lbs here and I split the difference: mail-order for the regular fills since it saves me a few hundred a month, but I place the order a full two weeks before I run out. My boxes have shown up c…

Stalls broke on their own for me too, several times on the way to 60 lbs down, usually right when I was about to change something. Since your last dose jump went smoothly, you know that door stays ope…

I stalled around 45 lbs down for a month or so and patience was what fixed it - held my dose, kept everything the same, and the whoosh came eventually. Like the measurement point above, my scale weigh…