Sticking with one flavor for months is what worked for me too, switching things up always broke the routine. I'm down about 51 lbs and the bottle-before-food check is still the habit I credit most. Ci…

I'm down about 51 lbs and my turning point was the same - I used to do injection day after a big Sunday roast and paid for it every time. Light dinner the night before plus sipping water until my stom…

7 pounds your first month while lifting is solid progress, don't rush it. I lost slower early on and then things really picked up around month three, so stay consistent with the clean eating and the w…

Meal-prepping kept me from grazing on bad days.

Lost a bit over 50 myself and yeah, the belly is the stubborn one - face and arms honestly bounced back better than I thought they would. Building some muscle has helped how it all sits more than I fi…

Down 51 myself and I got lazy with the belly too until a sore patch made me change. Thighs worked fine for me, just a bit more of a sting going in, and I mark a little L/R in my calendar notes so I ne…

Same story here - weeks 4 and 5 felt like a dud for me, then somewhere around week 6 the food noise just faded and I barely noticed it happening. A year later I'm down 51 lbs, so the slow start didn't…

Holding at 1.7mg and debating whether to climb. Appetite is creeping back mid-week but side effects were rough last time I bumped. What would you do?