Same boat over here, coverage has been a moving target. This made my day to read. You've got this.

Honestly, Strength training helped me keep muscle while losing. The mental side is harder than people admit. Walking 8k steps a day alongside the meds really compounds. Keep us posted! Definitely run …

For what it's worth, Batch-cooking high-protein meals saved my willpower. Talk to your prescriber before changing anything, but slow worked for me. I plan my meals around shot-day appetite changes now…

Plateaus are the worst, hang in there. Ugh I felt exactly the same way at that stage. Keep us posted!

Just wanted to say, I stayed on the starter dose an extra month and it was the right call. My doctor had me hold steady until side effects settled. You've got this.

Coming back to this thread, Saving all these ideas, keep them coming. How are you finding the higher dose so far. Everyone's different of course.

Late to this but Lost 8 lbs my first month and the food noise is gone. Everyone titrates differently, listen to your own body. Clothes are loose enough that I need a smaller size.

Reading this and Strength training helped me keep muscle while losing. Down another 1.8 lbs this week and holding steady. Don't give up, it's worth it.

This made my day to read. Thanks for sharing this.

Totally agree. Found my sweet spot dose and I'm not in a hurry to go higher. Keep going, seriously. So glad I'm not alone in this. Definitely run it by your own prescriber though.