52 lbs is proof the slow lane works, no question. I'm only 9 lbs in so far but I already stretched my first step way past the suggested window because the appetite quieting was still strong, and I'd r…

Nine pounds in myself so still early days, but seeing someone hold 145 for months is what I needed to read today. The maintenance sourcing question is the one I keep wondering about too since I assume…

Say, Just hit my first 20 lbs and I can't believe it. The jump to the next dose was smoother than I feared.

Congrats, that's a huge drop that early. I'm only 9 lbs down so the losses feel slower on my end, but watching posts like this keeps me convinced the quieting kicks in for everyone eventually. Celebra…

Only 9 lbs down so far but the Wednesday thread already made me feel less alone in the slow weeks. Sticking with protein first has helped me too. Glad I stopped lurking.

Nine pounds down is solid progress. I stayed at 2mg an extra few weeks when hunger crept back on me, and it settled again on its own, so hanging tight might be worth a shot before moving up.

Congrats on 75, that's wild. I'm only about 9 down and already stepping on the scale twice, so apparently the double-check habit starts day one. Hoping my knees get the memo eventually like yours did.…

Only 9 lbs into my own run so I'm nowhere near that territory yet, but I teared up just reading this. Fifteen years is a long time to not see a number, so pausing to soak it in sounds absolutely right…

Only 9 lbs down so far so I can't speak to big stalls yet, but I had about ten days of nothing and it broke the same week I quit stepping on the scale every morning. Based on how these threads always …

Love the jeans zipping with zero drama, that's the dream moment. My jolt today was my work lanyard feeling loose enough that I finally notched it shorter instead of just letting it hang. 9 down and al…