Ten lbs feels huge at first -- congrats. I'm 29 down and the biggest thing that helped me keep strength was just making sure I never skipped meals entirely, even when appetite tanked.

Ugh, woke up to those rotten egg burps for the first time in weeks and I'd almost forgotten how awful they are. Back when they hit early on I got some relief just from sipping ginger tea and eating wa…

Climbed every 4 weeks myself and by the time I hit the higher steps the side effects made me wish I'd lingered longer lower down. Down 29 lbs and honestly the lower doses were still working when I mov…

My office also had to resubmit with extra documentation and it finally stuck, so glad the second attempt worked for you too. Down about 29 lbs myself and every hoop was worth it in the end. Threads li…

Cottage cheese blends into pasta sauce way better than it has any right to, so I do a jar of marinara mixed with a cup of it over frozen meatballs on nights I want actual food without effort. Air frye…

The scale double-check thing is so real, I did that for weeks after my first ten too. Nearly 30 down here now and I still get surprised in booths and car seatbelts. Those slow weeks genuinely add up e…

Climbing stairs used to leave me winded and now I take them without thinking, that shift snuck up on me around 25 down. The belt holes moving in were my quiet version of the shirt moment. Fun thread i…

Down 29 myself and I've always injected in the morning, but I think consistency matters way more than the clock. My fridge gets hammered all day too and the pens have held up fine, cold air tends to s…

Halfway through my day and the appetite suppression feels noticeably weaker than usual, like the pill just is not hitting the same this time. Down 29 lbs on it so far, so I know it works for me, but d…

The sulfur burps were my worst early on and sparkling water plus smaller portions at dinner made a real difference. Down 29 lbs myself and it's wild how those rough weeks fade into the background once…