Down 56 here and I stopped having a number at all - my floor is just a walk after dinner, even a short one. The drained days I split it into two tiny loops instead of one long one, which somehow feels…

I keep anti-nausea candies in my bag for rough mornings. Eating slower than I ever have has fixed most of my GI issues. The GERD flared with my first bump but settled after a week.

56 down here and can confirm what the others said - the early whoosh is real, then it settles into a grind. Enjoy the week 2 win, it earns you patience later when the scale goes quiet for a few weeks.…

At 56 down I've learned my stalls usually broke around week four or five if I just left them alone. You literally just got comfortable at 12.5 - moving up now would reset all that misery for me every …

Down 56 and every stall I've hit broke itself if I just stayed the course. Hunger creeping back near shot day was the only thing that ever pushed me up a dose.

We're all in this together.

56 lbs in and I still write my math out longhand every single mix day - tired-brain arithmetic is where my slips would happen too. The fresh-each-time habit has caught a wrong units entry for me more …

Congrats on finally posting. I stalled hard around the 10 lb mark too and just kept showing up, and now I'm 56 down, so those early numbers really do snowball. What's been clicking for you so far?

41 lbs and hitting goal the same week as their first 10 -- that's a great thread to be part of. Congrats to you both. I'm about a year past where the OP is now, down 56 total, and the scale-rewighing …

Unflavored whey stirred into miso soup has been my go-to on queasy days, tastes like nothing but the soup. Clear whey works for me too, but savory mixes surprise people and might be worth a shot at 10…