I'm around 19 lbs down and the nighttime reflux was brutal for me too until I moved dinner earlier - the upright sleeping trick everyone mentions genuinely saved me as well. Burps hung around a few we…

The unflavored-in-broth trick works for me too, especially on days when my stomach is touchy after taking my shot. I also stir it into thin tomato soup, the light consistency goes down way easier than…

Congrats on 55 down, that is huge. I got lazy with stomach-only too and had the same tenderness thing, so now I alternate thighs and stomach weekly and thighs seem to absorb a touch slower for me but …