RO
Roy_f
Member
Member
Progress
Down 19.0 lbs (9%)
About
Long-time lurker. The food noise relief has honestly been life-changing.
Recent posts
Muscle cramps while losing weight — electrolytes?
Popping in today to say, Did the nausea ease up after the first few weeks for you. That stall messed with my head too, you'll break through. So glad I'm not alone in this. Everyone's different of cour…
Aug 05, 2026
Protein shakes that don't make you queasy?
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Electrolytes every morning has been a game changer. Onward!
Jul 27, 2026
Rybelsus plateau at 60 lbs down - what worked?
Totally agree. Did your appetite come back at all on the higher dose. Definitely run it by your own prescriber though.
Jun 25, 2026
Zepbound injection site rotation tips?
Coming back to this thread, The sulfur burps almost made me quit, slowing down eating helped. Don't give up, it's worth it. (Not medical advice, just my own experience.)
May 12, 2026
Microdosing for maintenance - your schedule?
Stuck on a plateau and torn between bumping the dose and just waiting it out. What broke the stall for you?
Apr 08, 2025