ZE
ZepFan70
Member
New Member
Progress
Down 16.0 lbs (5%)
About
Started at 300 and I'm at 284 now. Goal is 230. Slow and steady wins.
Recent posts
Protein shakes that don't make you queasy?
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
4 days ago
Anyone microdosing Ozempic for maintenance?
Adding my two cents: Six months in and down 41 lbs total. Definitely run it by your own prescriber though.
6 days ago
Restart stories - you're not alone
I plan my routine around shot day now and it helps. Meal-prepping kept me from grazing on bad days. Keep us posted!
Dec 20, 2025