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ZE
ZepFan70
Member Member
Joined Apr 23, 2025 7 posts Oklahoma City, OK Zepbound
Progress
Down 16.0 lbs (5%)
Start: 300.0 lbs Current: 284.0 lbs Goal: 230.0 lbs Dose: Zepbound 10mg
About
Started at 300 and I'm at 284 now. Goal is 230. Slow and steady wins.
Recent posts
Anyone else on semaglutide feeling it wear off today?
I'm on Zepbound and mine shows up right around day five too, so seeing you all pin it to shot day makes sense. Down 16 lbs here and it still catches me off guard some weeks, but knowing it's a pattern…
5 days ago
Weekly semaglutide check-in - post your dose and week
Still on 10 and holding, down 16 lbs so far. My late-week hunger has started creeping back a bit, so I'm watching that closely before deciding anything. Good to see so many here patient with the climb…
Sep 23, 2026
[Australia/NZ] Australia supply check-in today
Brisbane-adjacent check-in: my chemist restocks early in the week too, so ringing Monday has kept me gap-free for months. I figured things out solo and take mine all at once, which has been fine for m…
Sep 19, 2026
Survey
Done -- took about 10 minutes as promised. Same here on the trolley thing, my weekly shop looks nothing like it did before I started Zepbound. Good luck with the thesis!
Sep 15, 2026
Fresh Mounjaro question, injecting in a few hours
Made the same switch and night one was honestly boring, then day 3 hit and meals started sticking with me for hours longer than Trulicity ever managed. Definitely eat dinner tonight regardless of appe…
Sep 05, 2026
Protein shakes that don't make you queasy?
Since starting 10mg, most shakes with that thick artificial sweetness make my stomach turn, and I am guessing the whey ones are the worst offenders for me. Has anyone found a protein shake that goes d…
Jun 27, 2026
Anyone microdosing Ozempic for maintenance?
I stayed on Zepbound 10 rather than moving up when the hunger came back between shots, and spacing smaller changes out helped me keep the side effects manageable. Losing 16 lbs slower than I planned b…
Jun 24, 2026
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