ZE
ZepFan70
Member Member
Joined Apr 23, 2025 15 posts Oklahoma City, OK Zepbound
Progress
Down 16.0 lbs (5%)
Start: 300.0 lbs Current: 284.0 lbs Goal: 230.0 lbs Dose: Zepbound 10mg
About
Started at 300 and I'm at 284 now. Goal is 230. Slow and steady wins.
Recent posts
Sulfur burps SOS - happening right now
Fatigue hit hard after todays dose. Is this a normal adjustment thing, and did more protein help you?
2 days ago
Dose reduction after hitting goal — how it went for me
Honestly, Are you tracking protein or just eating intuitively. Everyone titrates differently, listen to your own body.
5 days ago
Todays log entry: week 4 and holding
Late to this but Finally cracked a plateau I'd been stuck on for a month. Maintenance for three months now and holding. Thanks for sharing this.
6 days ago
Sharing my experience so far
Adding my recommendation below, great question. Needed a lighter thread today, thank you. Sending good vibes your way. Rooting for you. Definitely run it by your own prescriber though.
Aug 05, 2026
EU pricing comparison
Late to this but How long did the food noise take to quiet down. Supply's been tight in my area too. You've got this.
Jul 28, 2026
Constipation protocol that worked for me
Adding my two cents: I plan my routine around shot day now and it helps. I plateaued until the dose increase kicked things back in gear. You've got this. (Not medical advice, just my own experience.)
Jul 26, 2026
Hair loss at week 10 — is this the shedding everyone talks about?
Honestly, You're doing amazing. Rooting for you.
Jul 22, 2026
BPC-157 alongside semaglutide — anyone tried this stack?
For what it's worth, Clothes are loose enough that I need a smaller size. This is huge. Rooting for you.
Jul 17, 2026
Dose reduction after hitting goal — how it went for me
Coming back to this thread, Found my sweet spot dose and I'm not in a hurry to go higher. Everyone's different of course.
Jul 14, 2026
What's cooking this weekend (non-diet edition)
Just wanted to say, Did you split your dose or take it all at once. Thanks for sharing this.
Jul 09, 2026
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