Jun 24, 2026
#1
Holding at 2mg and debating whether to climb. Appetite is creeping back mid-week but side effects were rough last time I bumped. What would you do?
Anyone microdosing Ozempic for maintenance?
Jun 24, 2026
#2
Keep going, seriously. Definitely run it by your own prescriber though.
6 days ago
#3
Following along, Are you tracking protein or just eating intuitively. Definitely run it by your own prescriber though.
6 days ago
#4
Adding my two cents: Six months in and down 41 lbs total. Definitely run it by your own prescriber though.
6 days ago
#5
Just wanted to say, Hydration made a bigger difference than I expected. Going slow on titration made all the difference for side effects. Rooting for you. Everyone's different of course.
5 days ago
#6
Reading this and Just hit my first 20 lbs and I can't believe it. Talk to your prescriber before changing anything, but slow worked for me.
5 days ago
#7
Rooting for you. Smaller portions on shot day kept the GI stuff manageable. Stay the course. Thanks for sharing this. Definitely run it by your own prescriber though.
5 days ago
#8
Just wanted to say, I learned not to lie down right after eating. Fatigue hit hard on my first dose bump, more protein fixed it. Hang in there.
4 days ago
#9
The week-1 nausea was rough but it really does ease up.
3 days ago
#10
The jump to the next dose was smoother than I feared. Definitely run it by your own prescriber though.
3 days ago
#11
Down 55 lbs over the last year on this journey. Keep us posted! (Not medical advice, just my own experience.)
3 days ago
#12
Maintenance for three months now and holding. Everyone's different of course.
3 days ago
#13
Following along, What helped you push through the plateau. Rooting for you.
3 days ago
#14
Coming back to this thread, Hit goal weight this morning, still in shock. Did the nausea ease up after the first few weeks for you. You've got this.
3 days ago
#15
Coming back to this thread, Rooting for you. Lost 8 lbs my first month and the food noise is gone. Six months in and down 41 lbs total. Onward! Definitely run it by your own prescriber though.
3 days ago
#16
Honestly, My last check-up came back looking great. You've got this. Definitely run it by your own prescriber though.
2 days ago
#17
Totally agree. Did the nausea ease up after the first few weeks for you. Bone broth and electrolytes got me through the tough days. Keep us posted!
2 days ago
#18
Just wanted to say, Hit goal weight this morning, still in shock. Sending good vibes your way. This community is the best.