LI
Lighter60Journey
Member
Trusted Member
Progress
Down 49.0 lbs (16%)
About
Here mostly to read and learn from everyone's experience before my next dose change.
Recent posts
Ozempic shortage update — Canadian supply situation
Following this closely, good to not feel alone on it. Onward!
Yesterday at 9:11 AM
7.5mg week and feeling great
Ginger tea and tiny meals saved me through the early weeks. Hang in there. Definitely run it by your own prescriber though.
4 days ago
Need a protein idea for right now, appetite is gone
For what it's worth, Bumped up to the next dose this week and feeling good.
Aug 08, 2026
First post - down 30 lbs and wanted to say hi
Down 3 lbs since my last shot, slow and steady. Onward!
Aug 08, 2026
Sourcing outside US/UK/EU - todays check-in
Following along, How are you finding the higher dose so far.
Aug 05, 2026
What nobody tells you before you start
Totally agree. Did you split your dose or take it all at once. Are you tracking protein or just eating intuitively. That stall messed with my head too, you'll break through. Keep us posted! Everyone's…
Aug 05, 2026
London members check-in
Honestly, So happy to have you here, welcome. Hi and welcome, you're in the right place. Hang in there.
Aug 05, 2026
Telehealth intake - what to expect?
Adding my two cents: Same boat over here, coverage has been a moving target. Protein first at every meal has been my golden rule. Rooting for you.
Aug 05, 2026