Trying to hold onto muscle while the weight comes off. What does your current routine look like?

I was in the same spot at 2mg with the mid-week hunger creeping in, and splitting my dose into two smaller shots got me through without any of the GI misery from my last bump. Still sitting steady and…

Down 72 here and I still get it from my brother, so sadly it may never fully stop. What worked for me was stopping the debate entirely -- one sentence, no elaboration, and honestly the less I explain …