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OZ
OzemLoss2
Member Member
Joined May 09, 2025 6 posts
Progress
Down 56.0 lbs (17%)
Start: 326.0 lbs Current: 270.0 lbs Goal: 214.0 lbs
Recent posts
Red flags check-in - add to the running list today
My tell is whether the reviewer admits something went slightly wrong and still came back - 56 lbs in and every vendor I've trusted long-term got flagged to me by someone venting about a slow week or a…
Yesterday at 12:37 PM
Sayin hello
Hi from someone further down the road - 56 gone myself since starting. Biggest add-on that stuck for me was stretching and some light resistance stuff a few mornings a week; the scale keeps moving eit…
Jul 28, 2026
semaglutide plateau at 75 lbs down - what worked?
I had the same kind of flat stretch around that point in my titration and it was brutal after dropping 56 lbs steady, but mine broke about two weeks in with a bigger drop than usual. Now I just expect…
Jul 27, 2026
Plateau at current dose, bump or hold?
I've stalled a handful of times across losing 56 lbs and every single one broke on its own within two to four weeks. My longest was about a month and I nearly caved, glad I didn't. Waiting for your ch…
Jul 17, 2026
Protein shakes that don't make you queasy?
Savory really is the trick, I had the same realization around where you are now. I stir unflavored collagen into beef broth when shakes feel like too much, and clear whey in cold water is my only swee…
Jul 14, 2026
Anyone microdosing Ozempic for maintenance?
I stayed at my dose for maintenance rather than climbing, and the mid-week hunger mostly settled once I stopped chasing perfection on portions those last couple days before my shot. Down 56 lbs holdin…
Jun 28, 2026
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