Cottage cheese was my gateway too around the 20 lb mark, but my weird combo is a packet of tuna mixed right into the tub with diced pickles. Zero cooking, and on days my stomach is touchy it's one of …

Comparing pricing across the EU today. What does it look like in your country right now?

Four weeks isn't that long, I sat at the same weight for over a month around my 25 lb mark and then dropped again with no changes at all. Bumping up my walks and getting more water in seemed to help m…

25 lbs in here and same story — I never got a scan before starting, so my barbell has been the whole report card. Lifts have crept up slightly even with the appetite suppression, which makes me think …

I was in the same spot at my last plateau and splitting my dose helped me stay ahead of the mid-week hunger without the rough side effects I got from a full bump. Down 25 lbs and holding steady on tha…

Therapy was the thing that finally helped me, honestly. Losing 25 lbs changed how I see myself in ways I wasn't ready for, and talking it out beat white-knuckling it. Journaling on tough days helps to…

Everyone titrates differently, listen to your own body. Are you tracking protein or just eating intuitively?