Held an extra stretch myself around the same point and lost another 6 lbs while waiting, appetite suppression never budged. The nausea easing off was the biggest win of staying put. Not seeing any rea…

The extra time at a lower step after switching sources seems to be the common thread here. I dragged mine out too and only had a rough few days on the bump, down 17 lbs so far. Slow really does seem t…

Talk to your prescriber before changing anything, but slow worked for me. Not a doctor, just sharing my experience.

Down 17 myself and the morning heavy sessions idea from the first reply is tempting, I usually train evenings and definitely notice the press days suffer. Protein early instead of after also tracks wi…

Small thing, but Rybelsus is the pill version so there's no injection timing to plan around, just take it on an empty stomach with a sip of water and wait before eating like the label says. I'm on the…

That quiet-at-week-3 milestone never happened for me on that timeline; mine took closer to two months, and the first sign was realizing I'd stopped planning my whole evening around dinner. Down 17 lbs…

The savory angle is underrated, unflavored in a thin miso soup is what kept my protein up during the worst queasy stretch of my loss. Cold clear whey tastes closer to flavored water to me than a shake…

17 down here and I still chase that feeling from the first 10 -- congrats on finally posting. The threads where people break down what actually worked for them taught me more than months of lurking ev…

Only a few months in myself but I learned the same way -- sent money through an app once and when the package never showed there was literally nothing I could do. Card with screenshots of the order pa…

Eggs were my trigger too, never would have guessed until I cut them for a week and the burps finally backed off. Also swear by not eating within a few hours of lying down. Mine faded around the same t…