FO
FoggySoul
Member Member
Joined Aug 31, 2025 20 posts Brooklyn, NY Ozempic
Progress
Down 17.0 lbs (9%)
Start: 187.0 lbs Current: 170.0 lbs Goal: 156.0 lbs Dose: Ozempic 0.5mg
Recent posts
Lifting through the loss - todays session check-in
Totally agree. Buckled an airplane seatbelt with no extender, almost cried. Clothes are loose enough that I need a smaller size. So glad I'm not alone in this.
Yesterday at 5:38 AM
Missed my Ozempic dose by 3 days, restart advice?
Just wanted to say, So proud of you. Keep us posted!
3 days ago
Dose reduction after hitting goal — how it went for me
Checking in this morning, My doctor had me hold until side effects settled. I stayed on the starter dose an extra month and it was the right call. I plan my meals around shot-day appetite changes now.…
6 days ago
NAD+ with GLP-1 — experiences?
Reading this today and Rooting for you. Ginger tea and tiny meals saved me through the early weeks. Honestly by month three the side effects basically disappeared. Rooting for you. (Not medical advice…
Aug 05, 2026
Ozempic month 8 update - the food noise is gone
Totally agree. I learned not to lie down right after eating. Talk to your prescriber before changing anything, but slow worked for me. Everyone's different of course.
Aug 03, 2026
6-month log: updated every Sunday
Popping in today to say, Look how far you've come. Down 3 lbs since my last shot, slow and steady.
Jul 30, 2026
The food noise went quiet at week 3 — sharing my experience
Just wanted to say, Are you pairing it with any walking or strength work. Down 3 lbs since my last shot, slow and steady. How's your energy been lately. Onward! Everyone's different of course.
Jul 30, 2026
NAD+ with GLP-1 — experiences?
Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. You've got this.
Jul 30, 2026
Titration question before I dose tonight
The jump to the next dose was smoother than I feared. You've got this.
Jul 30, 2026
Protein shakes that don't make you queasy?
Checking in this morning, I plan my meals around shot-day appetite changes now. Meal-prepping kept me from grazing on bad days. Keep us posted! (Not medical advice, just my own experience.)
Jul 29, 2026
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