Only 2 down here so the 50 mark feels like a distant summit, but hearing that the dose bump actually helped quiet things again for you makes the climb ahead feel less daunting. Grats on sticking with …

My early losses were tiny too, like 2 lbs over the first stretch, so dont let the slow start fool you. My A1C was the last number to budge on my draws, lipids moved first, so that tracks with what you…

Clear whey in water works for me too, it tastes more like a light drink than a meal. I also rotate in chicken broth with a scoop of unflavored protein on days my stomach is picky. Bone broth counts if…

How's your energy been lately. How long did the food noise take to quiet down?

Glad the jump went easy for you. I kept my same weekly day when I switched sources too and it made the whole thing feel like nothing changed. Only down a couple lbs so far so I'm in no hurry to titrat…