The weekly threads carry you through the rough stretches, no question. I hit a two-month stall around the 45 lb mark and posting it anyway kept me from talking myself into quitting — the scale finally…

Electrolytes every morning has been a game changer.

Congrats on pushing through it. I stalled around week 8 too even at a much bigger loss, and reminding myself the scale lags while clothes kept loosening is what kept me from spiraling.

Clear whey in cold water is the only thing I kept down during my roughest stretch too, somewhere around the 30 lb mark when everything creamy felt like glue. Worth adding that letting it sit a few min…

I hit normal BMI a couple months back after even longer than you, and I actually had to step off the scale and just sit with it for a minute. Sixty pounds down now and that moment still sticks with me…

The quiet hit me somewhere in month 5 and I remember standing in the kitchen realizing I hadn't planned a single meal in my head all day. Down 59 lbs now and honestly the silence did more for me than …

Kicking off my journey log today. Writing it down publicly seems to help me stay honest, so here goes.

NZ based here and supply has been patchy the last couple months, sometimes waiting a week or two between fills. Costs have crept up too, so I stretch things by spacing my pen use carefully. Down 59 lb…

Down 59 myself and the maintenance question keeps me up too. I stayed on shots and just stretched the interval between them, hunger comes back a notch but it's manageable if I keep protein high. The p…

Australia and NZ folks, supply has been all over the place. What's your current access looking like, and any PBS updates?