14 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
Todays high-protein win - share yours
11 hours ago
#2
For what it's worth, Strength training helped me keep muscle while losing. You've got this. So glad I'm not alone in this.
11 hours ago
#3
I plan my meals around shot-day appetite changes now. Did your appetite come back at all on the higher dose. Onward! (Not medical advice, just my own experience.)
10 hours ago
#4
Checking in this morning, Strength training helped me keep muscle while losing. Don't weigh daily, the trend line is what matters. Incredible progress. You've got this. Definitely run it by your own prescriber though.
9 hours ago
#5
Keep going, seriously. You're doing amazing. Strength training helped me keep muscle while losing. Rooting for you.
8 hours ago
#6
Meal-prepping kept me from grazing on bad days. Don't weigh daily, the trend line is what matters. Down 55 lbs over the last year on this journey. You've got this. Definitely run it by your own prescriber though.
7 hours ago
#7
How are you finding the higher dose so far. Stay the course. So glad I'm not alone in this.
5 hours ago
#8
Totally agree. Electrolytes every morning has been a game changer. Thanks for sharing this.
4 hours ago
#9
Checking in this morning, Don't give up, it's worth it. You've got this. Everyone's different of course.
2 hours ago
#11
Popping in today to say, Six months in and down 41 lbs total. Definitely run it by your own prescriber though.
Showing 1–11 of 11 posts