Totally agree. Batch-cooking high-protein meals saved my willpower.

Honestly, You're not alone in this, so many of us have been there. Titrating slowly is so underrated, no rush to climb. Keep us posted!

Honestly, I stayed on the starter dose an extra month and it was the right call. You've got this.

Meal-prepping kept me from grazing on bad days. Strength training helped me keep muscle while losing. You've got this.

Honestly, The jump to the next dose was smoother than I feared. You should be really proud. Thanks for sharing this.

Late to this but You've got this. Did your appetite come back at all on the higher dose. You've got this.

Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. Going slow on titration made all the difference for side effects. I plan my meals around shot-day appetite cha…

Just wanted to say, Bumped up to the next dose this week and feeling good.

Late to this but The mental side is harder than people admit. How are you finding the higher dose so far. So glad I'm not alone in this. Everyone's different of course.

For what it's worth, Walking 8k steps a day alongside the meds really compounds. What's your current titration schedule looking like. Onward! Definitely run it by your own prescriber though.