PA
Pam_c
Member Trusted Member
Joined Jun 12, 2025 69 posts Jacksonville, FL Zepbound
Progress
Down 53.0 lbs (20%)
Start: 266.0 lbs Current: 213.0 lbs Goal: 180.0 lbs Dose: Zepbound 2.5mg
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Shipping times lately - what are you seeing this week?
Late to this but Thanks for starting this, super useful to compare notes. Hang in there. Definitely run it by your own prescriber though.
7 hours ago
Todays high-protein win - share yours
Just wanted to say, Cheering you on from here.
11 hours ago
Comparison update posted today at week 2
Following along, You've got this. (Not medical advice, just my own experience.)
19 hours ago
Need a protein idea for right now, appetite is gone
Honestly, What's your current titration schedule looking like. Has your sleep changed at all since starting. Scale didn't move but my rings fit again. Thanks for sharing this.
Yesterday at 11:56 PM
Telehealth providers compared: cost, speed, refill process
Honestly, Did you split your dose or take it all at once. So glad I'm not alone in this. Everyone's different of course.
Yesterday at 5:16 AM
Todays mental-health check-in for the journey
Following along, Look how far you've come. Has your sleep changed at all since starting. So glad I'm not alone in this.
2 days ago
Hitting protein goals with a small stomach
Reading this today and Finally cracked a plateau I'd been stuck on for a month. Batch-cooking high-protein meals saved my willpower.
2 days ago
AU/NZ members - todays access thread
Just wanted to say, So happy to have you here, welcome. Thanks for starting this, super useful to compare notes. Rooting for you.
3 days ago
Todays small win that made you smile
Same here, This is huge. So glad I'm not alone in this.
4 days ago
Titration question before I dose tonight
For what it's worth, Consistency with my injection day mattered more than the exact dose. Titrating slowly is so underrated, no rush to climb.
5 days ago
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