The after-workout thing tracks with me too, I stopped doing mine on gym nights around 16 lbs in and it made a difference. I also started picking a spot away from where my waistband sits, which cut dow…

Congrats on 17 lbs, that's ahead of where I was at this point (16 down myself). I do a left/right belly alternation in a notes app since my memory is terrible, and every fourth shot I switch to a thig…