Twenty-one lbs in and I already wish I'd logged from day one like the OP said. My first six weeks are a blur of guessing at dates and side effects. Started a proper journal after reading this and it's…

This part tests everyone, you're not doing anything wrong. This community exists for exactly this kind of week. I had the exact same worry and it turned out fine. Rooting for you.

Another 30 lb club member here, well 21 of the way to that myself. The stall threads are exactly what got me too, so if you are brand new do yourself a favor and read a few before your first slow patc…

Congrats, dropping a med along with the weight is the kind of milestone that makes the slow stretches feel worth it. I'm a couple months in and a bit over 20 lbs down, so threads like this remind me t…

The smoked paprika chickpeas sound like my kind of move, I do mine with chili lime seasoning. For the sweet stuff, plain greek yogurt with a splash of vanilla and some stevia-sweetened chocolate shavi…

The ten-minute rule is what got me out the door today too, down about 21 and some mornings the couch is loud. Made it 20 minutes and the rest of the day felt less foggy. Weird how starting is the hard…

Day 5 is when it creeps back for me, so I treat those last couple days before the pen as the loud part of the week and plan around it. Down 21 lbs and it's never meant the med quit, it just fades by d…

Down 21 lbs and just now building the habit, so this thread is gold for me. Trick I stumbled on: save one album I love for walks only, so there's a reason to lace up. Adding "true crime only past the …

Another Manc here — welcome! My appetite definitely peeked back through on the higher dose, mostly as real hunger rather than the constant food thoughts I used to have. Down about 21 lbs and I've noti…

I learned not to lie down right after eating.