CO
Cole_a
Member
Member
Progress
Down 21.0 lbs (7%)
About
Down 21 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting. Always open to encouragement and tips.
Recent posts
Todays high-protein win - share yours
Meal-prepping kept me from grazing on bad days. Don't weigh daily, the trend line is what matters. Down 55 lbs over the last year on this journey. You've got this. Definitely run it by your own prescr…
8 hours ago
Month 4 update: 32 lbs down, new relationship with food
Same here, My doctor had me hold until side effects settled. Did the nausea ease up after the first few weeks for you. Keep us posted!
2 days ago
High-protein meals that don't make me nauseous
Don't weigh daily, the trend line is what matters. You've got this. Definitely run it by your own prescriber though.
3 days ago
Cheapest legit route right now - todays check-in
Checking in this morning, Following this closely, good to not feel alone on it. So glad I'm not alone in this. Everyone's different of course.
4 days ago
week 6 update posted today - the NSVs are adding up
Reading this today and Did you split your dose or take it all at once. This made my day to read. Definitely run it by your own prescriber though.
4 days ago
Milestone reached — sharing here
Following along, Lost 8 lbs my first month and the food noise is gone. Walked up three flights of stairs and wasn't out of breath. My sleep numbers improved at my last check. Hang in there. (Not medic…
5 days ago
Weighed in this morning and cried happy tears
Down 20 lbs as of this morning and I had to share it somewhere that gets it. month 3 in and I finally believe this is working.
6 days ago
Anyone else feel like they've become a different person?
Honestly, You should be really proud. (Not medical advice, just my own experience.)
6 days ago
Random appreciation post for this community today
Reading this today and Rooting for you. Everyone's different of course.
6 days ago