3 hours ago
#1
What is everyone actually eating today on a low-appetite day? I could use some easy ideas.
Your journey
What are you eating today on low appetite?
3 hours ago
#2
Adding my two cents: I keep a food and weight log to spot the trends, not the daily noise. Onward! (Not medical advice, just my own experience.)
2 hours ago
#3
Same here, Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower. This community is the best.
2 hours ago
#4
Adding my two cents: Down 3 lbs since my last shot, slow and steady.
2 hours ago
#5
Following along, Cheering you on from here. Walking most days alongside the meds really compounds. Definitely run it by your own prescriber though.
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