DO
Down100Days
Member Trusted Member
Joined Apr 17, 2025 45 posts Birmingham, AL Zepbound
Progress
Down 41.0 lbs (15%)
Start: 273.0 lbs Current: 232.0 lbs Goal: 191.0 lbs Dose: Zepbound 10mg
About
Just want to keep up with my kids without getting winded. That's the whole goal.
Recent posts
Start Here — New Member Guide
Following along, Rooting for you. I split my routine around the shot day now and it helps. Thanks for sharing this.
Yesterday at 6:25 AM
Medication holiday — did you take a break? How did it go?
Late to this but Did your appetite come back at all on the higher dose. Did your appetite come back at all on the higher dose.
Yesterday at 4:45 AM
Hi all — starting week 1!
Honestly, Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.
Yesterday at 3:40 AM
Tirzepatide and muscle mass — what the research says
Totally agree. Did you split your dose or take it all at once. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this.
Yesterday at 2:51 AM
What nobody tells you before you start
Following along, Did the nausea ease up after the first few weeks for you. Incredible progress. We're all in this together. Keep us posted!
Yesterday at 2:40 AM
Hi all — starting week 1!
Coming back to this thread, Batch-cooking high-protein meals saved my willpower. You're not alone in this, so many of us have been there. Hang in there. Everyone's different of course.
Yesterday at 11:24 PM
Starting week 1 of Ozempic — nervous and excited
Totally agree. Six months in and the scale keeps moving the right way. You've got this. Everyone's different of course.
Yesterday at 8:53 PM
Telehealth provider review: quick and painless process
Same here, Bumped up to the next dose this week and feeling good. Keep us posted!
Yesterday at 10:53 AM
Pen vs vial — which do you prefer and why?
Plateaus are the worst, hang in there. You've got this. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
Microdosing semaglutide — anyone tried splitting doses?
Late to this but Don't weigh daily, the trend line is what matters. This community is the best.
3 days ago
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