Dec 30, 2025
#1
Looking for protein shake recommendations that don't turn my stomach. The chalky ones are a hard no right now.
Best high-protein meals when appetite is low?
Jan 06, 2026
#2
Adding my two cents: What's your current titration schedule looking like. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this.
May 21, 2026
#3
For what it's worth, Walking most days alongside the meds really compounds. Strength training helped me keep muscle while losing. So glad I'm not alone in this.
Jun 01, 2026
#4
Just wanted to say, I keep a food and weight log to spot the trends, not the daily noise. Down another 1.8 lbs this week and holding steady. Did you split your dose or take it all at once. Keep us posted!