DE
DerekW
Member
New Member
Progress
Down 6.0 lbs (2%)
About
Down 6 lbs and my clothes finally fit again. Small things feel huge right now. Cheering everyone on.
Recent posts
Ozempic month 8 update - the food noise is gone
Adding my two cents: I stayed on the starter dose an extra month and it was the right call. Maintenance for three months now and holding. Hang in there.
4 days ago
Best high-protein meals when appetite is low?
For what it's worth, Walking most days alongside the meds really compounds. Strength training helped me keep muscle while losing. So glad I'm not alone in this.
May 21, 2026