Dec 02, 2025
#1
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
Your journey
Best high-protein meals when appetite is low?
Dec 25, 2025
#2
Same here, Lost 8 lbs my first month and the food noise is gone. This community is the best. (Not medical advice, just my own experience.)
Jan 09, 2026
#3
Adding my two cents: Don't weigh daily, the trend line is what matters. How's your energy been lately. So glad I'm not alone in this. Everyone's different of course.
Jan 28, 2026
#5
Honestly, Are you pairing it with any walking or strength work. This community is the best.
Mar 19, 2026
#6
Reading this and Down 55 lbs over the last year on this journey. Protein first at every meal has been my golden rule. Thanks for sharing this.
Mar 30, 2026
#7
Coming back to this thread, We're all in this together. (Not medical advice, just my own experience.)
Apr 06, 2026
#8
Bumped up to the next dose this week and feeling good. (Not medical advice, just my own experience.)
May 01, 2026
#9
For what it's worth, Down another 1.8 lbs this week and holding steady. Don't weigh daily, the trend line is what matters. Walking most days alongside the meds really compounds. So glad I'm not alone in this. Definitely run it by your own prescriber though.
May 01, 2026
#10
Reading this and You should be really proud. Don't give up, it's worth it. Hang in there. Everyone's different of course.
May 16, 2026
#11
Coming back to this thread, Electrolytes every morning has been a game changer. Did the nausea ease up after the first few weeks for you. Everyone's different of course.
Jul 07, 2026
#12
How are you finding the higher dose so far. We're all in this together. Keep us posted!
Jul 07, 2026
#13
Coming back to this thread, Rooting for you. Did the nausea ease up after the first few weeks for you. You've got this. (Not medical advice, just my own experience.)
Jul 25, 2026
#14
For what it's worth, Are you pairing it with any walking or strength work. Meal-prepping kept me from grazing on bad days. Onward! Everyone's different of course.
Jul 26, 2026
#15
Down 55 lbs over the last year on this journey. Cheering you on from here.
Jul 26, 2026
#16
For what it's worth, Meal-prepping kept me from grazing on bad days. Sending good vibes your way. You've got this.
Jul 26, 2026
#17
Popping in today to say, Maintenance for three months now and holding. Has your sleep changed at all since starting. Meal-prepping kept me from grazing on bad days. So glad I'm not alone in this.
Jul 28, 2026
#18
Same here, Down 3 lbs since my last shot, slow and steady. Protein first at every meal has been my golden rule. So glad I'm not alone in this. (Not medical advice, just my own experience.)
Jul 28, 2026
#19
Same here, Electrolytes every morning has been a game changer. This is huge. Are you pairing it with any walking or strength work. Hang in there. (Not medical advice, just my own experience.)
Jul 28, 2026
#20
Popping in today to say, I plan my meals around shot-day appetite changes now. Keep us posted! Everyone's different of course.
Showing 1–20 of 26 posts