LO
LowerGoals
Member
Trusted Member
Progress
Down 48.0 lbs (19%)
About
Started at 247 and I'm at 199 now. Goal is 171. Slow and steady wins.
Recent posts
Seeking past GLP-1 users for smell and taste testing ($45)
Checking in this morning, Sending solidarity, this part is genuinely hard.
Yesterday at 2:14 PM
Refill gap starting today, how do you bridge it?
Checking in this morning, Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.
2 days ago
compounded tirz shot day today - drop your dose and week
I stayed on the starter dose an extra month and it was the right call. The week-1 nausea was rough but it really does ease up.
4 days ago
Anyone else on Rybelsus feeling it wear off today?
How long did the food noise take to quiet down.
4 days ago
Telehealth intake this morning, sharing how it went
Same here, I keep a food and weight log to spot the trends, not the daily noise. How are you handling injection-day fatigue. Ugh I felt exactly the same way at that stage. Keep us posted! Definitely r…
5 days ago
Is this a Plateau? I'm new and confused.
What's your current titration schedule looking like. My last check-up came back looking great. So glad I'm not alone in this.
6 days ago
High-protein meals that don't make me nauseous
Totally agree. I keep a food and weight log to spot the trends, not the daily noise.
Aug 08, 2026
Strength training on GLP-1: what changed for me
Meal-prepping kept me from grazing on bad days. Walked up three flights of stairs and wasn't out of breath. Definitely run it by your own prescriber though.
Aug 08, 2026
International members - todays hello thread
For what it's worth, Keep going, seriously. This community is the best.
Aug 06, 2026
Restart log - back at it as of today
Coming back to this thread, Bumped up to the next dose this week and feeling good. Thanks for sharing this. (Not medical advice, just my own experience.)
Aug 06, 2026