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ON
OnePoundAtATime
Member Member
Joined Nov 20, 2025 15 posts
Progress
Down 49.0 lbs (25%)
Start: 195.0 lbs Current: 146.0 lbs Goal: 138.0 lbs
Recent posts
[International] Sourcing outside US/UK/EU - todays check-in
South America checking in. Got lucky last cycle and grabbed a spare vial when the exchange rate dipped, so the buffer habit is spreading even this far down the map. Food quiet hit me around the same m…
Yesterday at 12:58 PM
Low energy today, how are you still moving?
Down almost 50 here and shot week is the same story for me, I just aim for the door instead of a number. Some of those low-expectation mornings turned into my best walks once I stopped pressuring myse…
4 days ago
found a verified vendor
For me the biggest tell was how they handled a problem -- I had one order arrive with a cracked vial and they replaced it without arguing. That plus testing with a small order first has kept me from g…
4 days ago
Restart log after regaining some
Funny how the second time around you stop treating a regain like failure and just call it data. I had a similar stressful stretch derail my first run, and posting the rough weeks on my restart (49 dow…
Sep 20, 2026
Starting a log to keep myself honest
You earned every bit of this. Grinning reading this, well earned.
Sep 17, 2026
month 3 progress - the NSVs are adding up
Took me 15 months to hit 49, so consider me a charter member of the tortoise club. My scale stalled plenty of months but my belt kept notching down anyway, which is what kept me sane. Twenty in three …
Sep 08, 2026
semaglutide at 2mg - appetite crept back today
I had days like that at 2mg too -- appetite wasn't gone, just quieter. I stayed put a few extra weeks and it leveled back out for me, down 49 lbs now so the slow route hasn't hurt my progress.
Sep 05, 2026
Start Here — New Member Guide
Stalled weeks on tirzepatide felt like failure until I started posting them in the Wednesday thread anyway. Turns out half the folks checking in were in the same boat, and the NSV thread reminded me c…
Aug 27, 2026
First post - down 10 lbs and wanted to say hi
Congrats on finally posting, 10 down is a solid start. I hit that same point around there and suddenly it felt real instead of luck, which made everything easier mentally. Now I'm sitting at 49 lost a…
Aug 12, 2026
[Europe] Germany/France pharmacy experiences
Belgian here, and I pay out of pocket too, though my local pharmacy has been more reliable on stock than the German posters describe. Down 49 lbs over a much longer stretch, so the slow losses people …
Aug 04, 2026
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