Gumbo in this heat is a bold move but 12 lbs down earns it. I'm down 11 on tirzepatide and doing a shrimp fry this weekend, mostly boiling the shrimp myself so I can pick at a few and skip the baskets…

Down 11 lbs myself and just came out of a two-week flat spell that ended with a 2 lb drop in one day, so the sudden-break pattern is holding for me too. Congrats on the 34, that patience through the b…