Reading the logs is what I keep coming back to, especially the ones that mention when appetite quieting actually kicked in. Curious how far back you had to scroll before you found logs that matched yo…

Have you tried unflavored collagen instead of whey? It dissolves clear in cold water and has no sweetness at all, which is what got me off the thick stuff.

Crossing your legs without even clocking it is the one that would get me. I'm only a few lbs in and still very aware of every position change, so that autopilot version sounds wild