How long is the gap supposed to be? Mine ran six days and the late afternoon thing hit around day four, so I started splitting my lunch and eating the second half around three

I'm about 31 down and mine has already gone a bit crepey on the arms, so I stopped expecting it to snap back and started thinking of it as skin that needs time.

Ten pounds was the first time the number felt real to me too, those flat weeks before it were rough. Do you log the slow stretches or just weigh and move on?

idk, evening sessions were the fix for me too, morning lifting on low appetite was just miserable. Curious whether you're tracking your loads week to week or just going by feel.

I skip anything that only lists wins., and reviews that admit that feel real to me.

Happy Valley is brutal in the best way, and I binged it over a couple of shot nights myself. How does it land compared to Broadchurch for you?

honestly, do you pick a shorter route on those days or just cut the walk short when your body says enough? I never know which one actually helps.

Mine dropped into normal range somewhere past thirty pounds too, and it stayed there once the loss leveled off. The holding part is what I keep an eye on now.

I've had the exact same thing happen on the same dose, a random Tuesday where I was starving an hour after eating. It passed by the next afternoon and hasn't come back since, so I wouldn't read too mu…

Cold rotisserie chicken is my move too, I pull the meat off and keep it in a container so there is zero prep when I don't feel like eating. How long does a whole bird usually last you?