Sep 05, 2025
#1
Fighting constipation and trying to get more fiber in. What sources have worked without wrecking your appetite?
Your journey
Hitting protein goals with a small stomach
Oct 04, 2025
#2
Adding my two cents: Down 55 lbs over the last year on this journey. Bumped up to the next dose this week and feeling good. Rooting for you. Everyone's different of course.
Nov 11, 2025
#3
Late to this but Don't weigh daily, the trend line is what matters. Finally cracked a plateau I'd been stuck on for a month.
Feb 09, 2026
#4
Adding my two cents: Walking most days alongside the meds really compounds. Keep us posted!
Feb 28, 2026
#5
Just wanted to say, Scale didn't move but my rings fit again. You've got this. Hang in there. (Not medical advice, just my own experience.)
Mar 04, 2026
#6
Late to this but Protein first at every meal has been my golden rule. You're doing amazing.
Mar 20, 2026
#7
Adding my two cents: I keep a food and weight log to spot the trends, not the daily noise. What's your current titration schedule looking like. My last check-up came back looking great. You've got this.
Apr 19, 2026
#8
Adding my two cents: Electrolytes every morning has been a game changer. Are you pairing it with any walking or strength work. Onward!
May 25, 2026
#9
Totally agree. Don't weigh daily, the trend line is what matters. Meal-prepping kept me from grazing on bad days. Don't weigh daily, the trend line is what matters. You've got this.
Jul 09, 2026
#10
Same here, Protein first at every meal has been my golden rule. Did your appetite come back at all on the higher dose. Rooting for you.
Jul 10, 2026
#11
How long did the food noise take to quiet down. Keep us posted! Definitely run it by your own prescriber though.
Jul 16, 2026
#12
Keep going, seriously. Are you pairing it with any walking or strength work.
Jul 24, 2026
#13
Checking in this morning, Protein first at every meal has been my golden rule. Finally cracked a plateau I'd been stuck on for a month. Onward!
Jul 26, 2026
#14
Following along, Stay the course. Maintenance for three months now and holding. I keep a food and weight log to spot the trends, not the daily noise. Keep us posted! Definitely run it by your own prescriber though.
Jul 27, 2026
#15
Same here, Finally cracked a plateau I'd been stuck on for a month. How are you finding the higher dose so far. Rooting for you.
Jul 27, 2026
#16
Honestly, This made my day to read. Look how far you've come. Thanks for sharing this.
Jul 29, 2026
#17
Following along, Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.
Jul 30, 2026
#18
Following along, This made my day to read. You've got this.
Aug 01, 2026
#19
Popping in today to say, I plan my meals around shot-day appetite changes now. You've got this. (Not medical advice, just my own experience.)
Aug 02, 2026
#20
Totally agree. Six months in and down 41 lbs total. Batch-cooking high-protein meals saved my willpower.
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