Hitting protein goals with a small stomach

Popping in today to say, Don't give up, it's worth it. Electrolytes every morning has been a game changer. Hang in there. (Not medical advice, just my own experience.)

Just wanted to say, Meal-prepping kept me from grazing on bad days. Down 55 lbs over the last year on this journey.

Totally agree. Batch-cooking high-protein meals saved my willpower. Just hit my first 20 lbs and I can't believe it.

For what it's worth, What's your current titration schedule looking like. I keep a food and weight log to spot the trends, not the daily noise. My last check-up came back looking great. This community is the best. Definitely run it by your own prescriber though.

Late to this but I keep a food and weight log to spot the trends, not the daily noise. Maintenance for three months now and holding.